Both your body and mind suffer when you don’t get enough sleep. That’s what makes insomnia so aggravating: Despite using all the tried-and-true methods, like avoiding using your phone right before bed, you’ll still be completely worn out in the morning.
Melatonin supplements are frequently the first suggestion if you search for natural sleep aids online. Here are six more natural sleep aids and techniques to help you get some rest if you’re worried about the “melatonin hangover” or would just prefer not to take any pills.
Brew a steaming cup of herbal tea.
Tea drinking has a long history. Anxiety, stress, and insomnia can all be treated naturally with chamomile, valerian root, and magnolia tea. Before going to bed, have a cup of one of these herbal teas so that you have time to unwind, enjoy the beverage, and use the restroom. To ensure that no additional caffeine has been added to the ingredients, carefully review the nutrition label.
On your pillow, place a drop of lavender oil.
Among the more well-liked home remedies are essential oils. If drinking tea before bed is not your preferred method of relaxation, using floral and herbal scents can help you fall asleep. Lavender, chamomile, and bergamot are three popular essential oils for sleep. Never ingest essential oils; however, you can put a tiny drop on your pillow at night. Additionally, you can use dried lavender to make tea or diffuse essential oils into the air.
The juice of tart cherries.
When consumed before bed, sour cherry juice from tart cherries can boost melatonin production. In the same study, those who drank cherry juice slept for longer periods of time and had more productive sleep overall. This may indicate that tart cherry juice can help with insomnia.