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Introduction Metabolism is the process by which your body converts food and drink into energy. It’s crucial for all bodily functions, from breathing to repairing cells....
Introduction Fiber is one of the most important components of a balanced diet for many individuals who fall short of their daily requirements. High-fiber foods ensure...
Introduction Balancing food and physical activity is basic to achieving maximum wellness, maintaining energy, and preventing chronic diseases. Nutrition works as the fuel your body needs...
You may obtain the calories and nutrients you require to support your everyday activities, such as frequent exercise, by eating a well-balanced diet. It’s not as...
Cancer is one of the world’s leading health problems, but diet plays a great role in reducing the risk of developing any of several forms of...
Do you turn to a can of an energy drink to get you through the day? These beverages promise a quick pick-me-up, but the effects on...
Introduction The H5N1 bird flu, a highly pathogenic avian influenza, has recently infected six more humans in the United States: California and one in Oregon. That...
