I’m a wellness powerhouse and I eat 100 eggs per day

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I'm a wellness powerhouse and I eat 100 eggs per day (10)

His eating routine is no yolk. A wellness powerhouse is turning into a web sensation for sharing his well-being hack of eating 100 eggs consistently — however, getting some flack on the web.

I'm a wellness powerhouse and I eat 100 eggs per day

Fernando Torraca, himself announced “Ruler of the Diet,” revealed he depends on protein explicitly from eggs to keep up his build — truly tying up his assets in one place.

In a clasp with in excess of 226,000 perspectives on TikTok, Torraca shows a weighty container of 400 eggs, guaranteeing it would take him a simple four days to consume them all.

” I’ve been preparing now for a very long time and I eat 7 to 8 to 10 feasts every day … a great deal of protein,” he says in the voiceover for the video, which shows him working out and cooking.

I'm a wellness powerhouse and I eat 100 eggs per day

“[I’m] eating essentially consistently, 90 minutes.” According to some cases, he can eat as much as five pounds of meat in a day.

” In all honesty, 400 eggs will endure just 4 days,” he composes one more clasp with 604,000 perspectives.

I’m a wellness powerhouse and I eat 100 eggs per day

I'm a wellness powerhouse and I eat 100 eggs per day

In a YouTube video with in excess of 5,500 perspectives, Toracca claims eggs — or rather, simply egg whites — as the key to his limit, high protein diet over chicken or fish, guaranteeing other protein sources can make him swell and take too long to even consider processing.

However his apparently egg-cellent doctor’s report includes some significant pitfalls, he guarantees, since it isn’t “difficult” to eat the manner in which he does.

He promotes his benefits because of realising “how to eat” so he “never gets fat.”These peculiar realities about Torraca are extremely common on his page, on which he consistently posts clasps of him chowing down on 48 cuts of pizza, pints of frozen yoghurt and an arrangement of cheap food on his “cheat” days.

I'm a wellness powerhouse and I eat 100 eggs per day

The wellbeing buff — who likewise flaunts his swelling veins and undulating muscles on the application — has watchers rushing to his remarks, egging him on for more while leaving others bewildered.

“100 eggs every day… .I don’t completely accept that,” thought of one cynic.”Yea however you simply discard half of the egg,” condemned another person.

I’m a wellness powerhouse and I eat 100 eggs per day

I'm a wellness powerhouse and I eat 100 eggs per day

“It’s not difficult to eat 100 eggs every day when you pour 3/4 of them down the channel,” joked another.” Just a person who talks reality with regards to weight training,” lauded one client.

” Almost certain he feels like poo a fraction of the time I’m sorry buddy yet you actually look great keep into the work,” composed another.

A few clients scrutinised his cholesterol levels, with elevated cholesterol having been connected to eating such a large number of eggs.

I'm a wellness powerhouse and I eat 100 eggs per day

In spite of egg whites being low in cholesterol, Healthline exhorts eating something like a couple of eggs a day for the typical grown-up, or four to five eggs every week in the event that cholesterol is a worry

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