Best time of day to take vitamin D

In addition to being a fat-soluble vitamin. 

 Vitamin D can also be classified as a nutrient and a hormone.

The American Journal of Clinical Nutrition reports that vitamin D 

A 2021 study published in The Nursing Clinics of  

 North America explains that vitamin D.

According to the Cleveland Clinic, taking vitamins after meals. 

 It can improve the rate at which the vitamin is absorbed.

The average adult needs 600 IU of vitamin D per day,  

 vitamin D

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