most back pain sufferers, the path to relief actually involves moving through the pain. That notion may seem counterintuitive.
Listening to your body mindfullness medication and breathing technique can help strengthen your mind body connection
Exercises for breathing and posture Practicing proper diaphragmatic breathing is the foundation of all the back pain treatment and prevention program
Exercises for hip and pelvis mobility your hips are tight or your pelvis doesn't move freely, you put pressure on your low back.