In a flashback image, Jana Kramer can be seen sobbing on the day her divorce was granted: What a year does to a person.

One year after their legally recognised separation, Jana Kramer is thinking back on her divorce from Mike Caussin.

She uploaded a picture of herself trekking and a picture of herself sobbing.  

She added in the caption that she took the emotional photo after receiving the call "last year and prayed I'd look at it as a reminder of how far I've come"

What a difference a year makes, she wrote in the opening of her post, reminiscing on that call.

In truth, I stayed that way for a time placing bandaids on my heart. I recall getting the inevitable call that our divorce was complete and being broken. 

"I didn't recover until I performed the inner work. I had to take responsibility for my behaviour and look in the mirror to improve. So did I. If you're persistent, you'll succeed. 

She urged anyone experiencing a similar circumstance to remember that each day will become "easier"  

And that "you will be proud of yourself for how you picked yourself up even when it was hard."